All Episodes
Episodes
How to make every day feel like a holiday
Do you recall that lovely feeling of being on holidays - a sense of time slowing and new possibilities opening up? Recently returned from a few weeks in the sun, Karen shares three practical ways you can make every...
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How to be more hopeful
What if you could feel more hopeful about your future, or you could help inspire hope for others?
In this episode of The Self Leadership Podcast, we explore how to reconnect with possibility, find something meaningful...
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Give yourself some credit!
I see you - you're great at championing other people, but when it comes to giving yourself a pat on the back? Crickets!
This episode explores why it's important to notice the small things you do, achieve, support and...
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Feeling guilty? Stop that!
Feeling guilty for saying no, taking a break or putting yourself first? In this episode of The Self Leadership Podcast, we explore how guilt can quietly shape your choices and how to stop giving it the final say....
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Spring clean your mind!
When did you last give your mind a good spring clean? In this episode of The Self Leadership Podcast, we’re clearing out negative self-talk, questioning the stories that keep us stuck and getting intentional about...
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Well, what are you waiting for?
What are you waiting for? The perfect moment? More confidence? Permission? A guarantee that everything will work out? In this episode of The Self Leadership Podcast, we explore what’s really keeping you stuck and what...
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Reclaim your personal power
What if the power you've been looking for isn't something you need to find, but something you need to take back? In this episode, I explore the subtle ways we inadvertently give our power away to other people. We step...
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Are you really burnt out... or just bored?
A controversial take this week - are you really exhausted and burnt out or are you just bored with your life? Exhaustion is real. Burnout is real. Both require support and rest. But sometimes, the inertia you feel -...
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Start here: 5 things I would do if I was starting over
If I was starting my self-leadership journey all over again, I wouldn't begin with stricter routines or huge, audacious goals. I'd begin by getting honest about who I am, what I want and where I've handed my power...
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Why bother trying to be better when life's already OK?
Why spend time trying to be better when life is already OK? Is it worth the time and effort? The answer is - it depends. The better question is this: "If nothing changed over the next five years, would you be...
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Environment - the self leadership tool nobody's talking about
Have you ever noticed how your inner world is reflected in your outer world? A chaotic mind can result in a chaotic physical environment. The reverse is also true. You can use your environment to help shape your mind...
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The life you're living was perfectly designed ... for the woman you used to be
This week, I get deeply personal about my current identity evolution, explaining how I am stepping out of the life my previous self created with such care. Stepping through the process I used to get clarity around my...
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