All Episodes
Episodes
Reclaim your personal power
What if the power you've been looking for isn't something you need to find, but something you need to take back? In this episode, I explore the subtle ways we inadvertently give our power away to other people. We step...
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Are you really burnt out... or just bored?
A controversial take this week - are you really exhausted and burnt out or are you just bored with your life? Exhaustion is real. Burnout is real. Both require support and rest. But sometimes, the inertia you feel -...
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Start here: 5 things I would do if I was starting over
If I was starting my self-leadership journey all over again, I wouldn't begin with stricter routines or huge, audacious goals. I'd begin by getting honest about who I am, what I want and where I've handed my power...
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Why bother trying to be better when life's already OK?
Why spend time trying to be better when life is already OK? Is it worth the time and effort? The answer is - it depends. The better question is this: "If nothing changed over the next five years, would you be...
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Environment - the self leadership tool nobody's talking about
Have you ever noticed how your inner world is reflected in your outer world? A chaotic mind can result in a chaotic physical environment. The reverse is also true. You can use your environment to help shape your mind...
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The life you're living was perfectly designed ... for the woman you used to be
This week, I get deeply personal about my current identity evolution, explaining how I am stepping out of the life my previous self created with such care. Stepping through the process I used to get clarity around my...
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How to add a little magic to your life - habits, routine and rituals
Ready to add a little magic to your everyday? This week, we explore the trifecta of habits, routine and ritual as tools to not only expand your self-identity, but also to enrich your life, one small, intentional...
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What do you really want?
When was the last time you asked yourself "What do I really want?" And were you able to answer that question? In this episode, I share some strategies to help you reconnect with desire and get a handle on what it is...
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Stop auditioning for a life you've already earned
How many years have you spent proving you're enough before allowing yourself to live the life you really want? In this episode of the Self Leadership Podcast, we're exploring why so many women keep auditioning for a...
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Who's running this show? You... or your emotions?
This week, I shine a spotlight on the power of our emotions and how you can get the upper hand. You'll hear about a nifty little strategy to ensure that it's no longer your emotions who are running the show and that...
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Who are you becoming?
Who are you? Who do you want to become? This week, we peel back the layers on self-identity and how you can consciously shape and evolve your identity. Why? Because if you want something you've never had, you're going...
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Make decisions from where you want to be
This strategy will take you from where you want to be to where you are, one decision at a time. Find out how in this week's episode.
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